Insomnia & sleep problems
Hypnosis for sleep and insomnia
Start getting a good night’s sleep with hypnosis for sleep and insomnia.
If you are having trouble sleeping, or you are not getting enough sleep, then a course of relaxing hypnotherapy can be just what you need for a restful night.
Hypnotherapy allows you to get to the root cause of your insomnia to discover if there are any underlying issues, and to redirect your mind to put aside any distracting thoughts so that you can sleep soundly through the night.
I also will teach you relaxation and self-hypnosis techniques to give you greater control over your state of mind as well as practical help to ensure a greater chance of falling and remaining asleep.
Hypnotherapy for sleep issues typically requires about three/four sessions but it could be fewer. Sessions last one hour and cost £79 each. They are held in my treatment room in Mexborough, where I have a very comfy reclining chair (the feet go up!).
All you have to do is relax and listen to my voice. It’s even easier than counting sheep!
To find out more, or to book in for your free initial assessment, EMAIL or call/text me on 07960 969080.