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Alexandra’s latest news

908, 2017

Alexandra Hypnotherapy is moving to a beautiful new office!

By |August 9th, 2017|Categories: Hypnotherapy|0 Comments

Mexborough Business Centre, the new home of Alexandra Hypnotherapy I am delighted to announce that Alexandra Hypnotherapy is moving to a beautiful new office suite. From Wednesday August 16 2017, I will be seeing clients in the lovely surroundings of Suite F14 of the Mexborough Business Centre on College Road, Mexborough, S64 9JP. It is super-easy to find and is only just up the street from my current space at the Resource Centre. You can find my new office here There is plenty of free parking in the car park, or you can park on the street. It's light, airy, spacious, comfy and very quiet!!! And I know you'll just love coming to see me there. So that's even more reason to book yourself in and start seeing awsome changes in your life. Best wishes, Alex  

1807, 2016

One great way to handle your anxiety

By |July 18th, 2016|Categories: Anxiety, Hypnotherapy|0 Comments

One of the big recurring themes in my clinic recently has been anxiety. It's that horrible stomach-churning feeling of dread of something which may or may not happen. Sometimes it comes out of the blue; sometimes it's a constant feeling; often it comes with added panic. I am seeing a lot of people for anxiety currently and I'm seeing some common themes. These include fear of being looked at and/or judged; fear of embarrassment/humiliation and a fear of not being able to cope with something and having an anxiety/panic attack. Effectively, a fear of fear. These things can all be swiftly resolved in hypnosis but I find myself using a particular phrase more and more with clients which seems to resonate and bring deep lasting changes. It's something that has stayed with me for years since reading the fantastic Susan Jeffers book "Feel the fear and do it anyway". It's simply this: "Whatever happens, you can handle it". Susan Jeffers' Feel the Fear and Do it Anyway You can. If you are in my chair in my office then you are living proof that one way or another, you have handled it, whatever [...]

2506, 2016

Who needs “Friends” like these? Brexit venom poisonous to mental health

By |June 25th, 2016|Categories: Hypnotherapy|Tags: , , , , , , , , , , , , , , |0 Comments

This last week saw the UK vote to leave the EU and unsurprisingly, some of the social media reaction has been extremely emotional. A scroll through news on Twitter and Facebook has brought up a flood of posts with intense feelings, particularly of incredulity and extreme anger. We are fortunate enough to live in a democracy where freedom of speech is within our rights - but is it really okay to bully, shame and name-call people who voted a different way? I've been horrified by what I've seen this week. Not by the shock result - but by the downright nastiness and cruelty from people towards their fellow human beings. And largely, this is from people whose "moral" stance suggests they should know better. Now while politics has no place in a hypnotherapy clinic, the type of horrible behaviour I've witnessed this week is one of the Number One causes of the problems I do see every day in my treatment room. I help people overcome the long-term effects of cruel words, jibes and insults - let alone all-out bullying and abuse - repeatedly, every single day. Now to the untrained eye, the obvious issues [...]

2401, 2016

Welcome to the new look Alexandra Hypnotherapy website

By |January 24th, 2016|Categories: Hypnotherapy|0 Comments

  If you're a regular visitor to this site, you might have noticed a few changes in recent weeks. I've made some subtle changes to improve some features on the site - including adding an option for you to now book yourselves in online. My existing clients know I've been running this system for some time, but now for the first time, you can access my booking system straight from the web, rather than needing to be invited via a link. This means it's now even easier than before to see what's available and pick a time to suit you. Of course, I'm still more than happy to speak to you first and answer any questions before you go-ahead and book. And I can still book you in myself if that's easier for you. You can access my booking system here. Regular visitors may also notice that my previous blog posts have disappeared. That's because I've changed blog hosts but I'll be sure to keep this page regularly updated with news and features. That's all for now. Best wishes, Alex

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